Struggling with low moods? Natural remedies can be as effective as medications. Saffron, for instance, has shown effects comparable to Prozac, making it a potent herb to consider. Adding GABA, which promotes relaxation, can also help. Additionally, regular exercise has been found to provide mood-boosting benefits similar to those of medication. Combining saffron, GABA, and consistent physical activity offers a balanced, natural approach to enhancing your mood.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.